Weight Loss

10 Weight Loss Statistics

weight loss 3:00 PM Weight Loss Statistics

On the surface, weight loss sounds like a simple concept: eat fewer calories than you burn, and you'll lose weight.

But our world's growing obesity problem has completely changed the way we view weight loss, leading to some truly desperate measures and shocking statistics.

Here are ten of the most startling facts about weight loss:

1. The whole world needs to lose weight.

According to the World Health Organization, 1 billion of the world's inhabitants are overweight. (That's almost equal to the number of people who are malnourished in the world.)

Globally, over 22 million children under the age of 5 are considered overweight. This epidemic is largely due to increased consumption of processed foods high in calories and saturated fat, and a decrease in physical activity.

2. Nearly two-thirds of Americans are overweight or obese.

The World Health Organization estimates that nearly two-thirds of all American adults are overweight. The National Center for Health Statistics recently found that 34% of Americans are clinically obese.

3. 50% of American women and 25% of American men are currently on a diet.

With numbers like the ones above, it's no wonder most Americans feel the need to count calories.

However, society's obsession with thinness comes at a price: Chronic dieting and emerging eating disorders are becoming more common among elementary school children.

4. America's top three killers are linked to obesity.

National Geographic published some eye-opening facts about mortality in the USA.

They found that the top three most statistically likely causes of death were heart disease (with a 1 in 5 chance), cancer (with a 1 in 7 chance), and stroke (with a 1 in 24 chance). All of these have been linked to excess weight.

5. Surprisingly, America isn't the world's fattest nation.

The World Health Organization gives that dubious honor to Samoa, where more than 93% of the population is overweight or obese. The Pacific isle of Kiribati comes next, with an 82% obesity rate.

America rounds out the top three, but is closely followed by Germany (66.5%), Egypt (66%), and Bosnia-Herzegovina (63%).

6. The weight loss industry is fat and happy.

The obesity epidemic might mean misery for some, but it's certainly padded the pockets of the weight loss industry.

In 2007 alone, the American Diatetic Association found that Americans spent $58 billion on weight loss products. Considering that obesity has gone global, you can imagine how lucrative the weight loss industry must be.

7. Over half of the diet industry's claims are false.

As with any booming industry, there are plenty of unscrupulous sellers trying to prey on people's weight loss dreams. The Federal Trade Commission published a study in 2002 which found that 55% of all weight loss claims "strained credibility".

The American Diatetic Association concurs, pointing out the fact that most weight loss products focus on atypical success stories instead of real chances of success.

8. Bariatric surgery doesn't always work.

Discouraged by multiple failed attempts at weight loss, more people than ever are turning to bariatric surgery. However, there is no evidence that gastric bypass or banding result in permanent weight loss.

The University of Virginia conducted a study that revealed gradual weight regain after 6 years post-surgery.

9. Diets don't work either.

The National Institute of Health has estimated that dieters can expect to regain two-thirds of their lost weight within a year of completing their diet plan. These dieters can expect to regain all of their weight, and possibly more, within 5 years.

10. Fortunately, there is a perfect recipe for lasting weight loss.

The National Weight Control Registry tracks 3,000 people who have lost more than 30 pounds and kept it off for more than a year.

They have found that most of the successful dieters have four behaviors in common: they keep a food journal and monitor their weight; they never skip breakfast; they get an hour of exercise almost every day; and they eat diets consisting of 24% fat, 56% carbs, and 19% lean protein.

You can follow that perfect weight loss recipe for yourself and enjoy better health for years to come.

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Guide to Cost Effective Weight Loss Program

weight loss 12:00 PM Guide to Cost Effective Weight Loss Program

Weight loss and management should be planned carefully. It may not be proper to engage in sporadic workouts or impromptu diets. Keep in mind that your body responds better to gradual variations in food and physical training. However, maintaining wholesome weight can be quite difficult. Likewise, the usual diets may not be effective for the long-term or it is not advisable opt for food that lack the necessary vitamins and nourishment. What then is the best option for people determined to get rid of the extra pounds?

Food is the main source of energy for people. At the same time, your body stores surplus energy as adipose tissue. In other words, a person gains weight by eating more than what the body requires for maintenance of cells and everyday activities. Hence, the body needs to exhaust stored fats to shake off weight. You need to minimize intake of calories and be more physically active.

Bring in these changes slowly but surely. Think of losing weight in terms of altering your eating patterns. Targets in weight loss are usually fixed weekly but the main goal is to keep up said changes within the next few months or years. It may also mean a gradual change of lifestyle. The person who intensifies exercises and sustain calorie ingestion and diet will definitely be successful in losing weight.

You can walk for 20 minutes daily if you are not inclined to work out at the gym. You can burn calories and excess fat by exercising regularly. There are numerous activities to choose from such as swimming, jogging, engaging in team sports or attending aerobics sessions. Look for something that you will love to do and does not cost too much. Make sure that this activity will be taken in by your body systems and fit into your busy schedules. There are also simple things that you can do such as taking the stairs instead of the elevator going on longer walks during the weekend.

You have to change regular food intake if you are obese. Keep in mind that you cannot reduce fats if you eat a lot of sweets. The key is not to avoid delicacies such as cakes or ice cream but to consume these foodstuffs in limited quantities. Or, be more austere by eating less and opting for healthy meals instead of snacks and carbohydrates. Crash diets are not practical because these will only make you weak. There is no shortcut to eliminating weight. Do it the logical and cost-effective way.

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Goal Setting and Weight Loss

weight loss 10:53 AM Goal Setting and Weight Loss

Weight loss and Goal Setting

Are you a rebound dieter? Are you constantly trying to lose weight but fail in your fitness efforts? Perhaps your weight-loss journey has just begun and you want to ensure success at the weight loss game.

Setting a solid foundation for a healthier lifestyle through weight loss takes dedication with purpose. The following six tips will maintain your motivation so you can share your success story about changing your body and how you were able to reveal the fit and fabulous you.

Importance of Goal Setting

Regardless of how you envision the better version of your body, goal setting is necessary for success. You can shrink your belly fat by increasing your metabolism and improve your health if you set attainable goals. The benefit is you will also improve the look of your body after your healthy habit become rituals.

Keep in mind, change has to happen in your mind first. Dedicate yourself to change and your actions will follow. Results will eventually be visible in a slimmer, stronger version of you.

Goal setting is important to a sustainable healthy life style. Research reveals people experience greater success if they combine long-term and short-term goals for healthy weight loss. Be reasonable with yourself and stay dedicated. This way you will stay in action long enough to see and change and gain momentum from visible results.

Guidelines for Weight Loss Goals

1. Trade in the Scale for a Measuring Tape

Trade in the scale for the measuring tape. A decrease in inches is more motivating than a decrease in the numbers on the scale. Set goals specific goals to decrease your measurements. For instance, "lose one inch from my waistline in one month". Create a body map to maintain an accurate record of progress.

A body map is a record of your measurements of your body. A body map allows you to set specific goals. Draw a simple stick figure, or you can find one online. On this stick figure record at least these four measurements: neck, waist, belly, and hips. You can add more measurements if you want to really see results one inch as a time. Record these measurements monthly on the same body map.

2. Set Appropriate Objectives

Using a fat reducing plan just for vanity's sake is less helpful psychologically than losing weight to improve health. Many people want to make changes for the reason of wearing smaller pants. This goal lacks a purposeful reason for your actions. Build your weight loss goals around meaningful reasons supported by your belief system.

Your goals must be attainable and logical with respects to your life. Your life is unique and so your plan must be tailored to your needs. Of source you must include the logical: Good nutrition and increased exercise. But the key is making every desired change one small step at a time.

Avoid intimidating yourself with goals that are out of reach. Small incremental changes developed on the foundation of purposeful reasons are more effective than lofty goals that remained dreams.

3. Focus on Doing, Not Losing

Rather than telling yourself you are going to lose 2 pounds this week, quantify the amount of time you're going to dedicate to exercise this week. Be specific down to the minutes.

Or specifically outline what exercises you will be doing and how many repetitions you'll be doing. This would definitely make up of a sensible weight loss plan. Manager activity level and focus on your actions so weight loss becomes a byproduct of your focus.

4. Make Logical Changes

Short-term weight loss plans driven by "pie-in-the-sky" goals set dieters up for failure. If you have never exercised at all, a productive action towards change is to find three different one-mile routes that you can walk this week. If you're already active and take one step up and increase the amount of activity in small increments.

For example if you already go to the gym two days a week boost your activity level to three days a week.If you try changing your habits too severely in a short time frame, you're only going to frustrate your self. This will end your efforts before you even start making an impact.

5. Keep up Self-Encouragement

An all-or-nothing attitude only sets you up to fail. Learn to judge and evaluate your efforts objectively. If you fall short of some goals, just look ahead to next week. You do not need to have a perfect record. After all, self-encouragement should definitely be a part of your weight loss plans. Otherwise, you will fall short of your goals.

Give yourself credit for the action you have taken. Increasing activity week by week is the goal. Increase your intensity in small increments and recognize your forward momentum. Recognizing your positive change will help you stay dedicated in the long run.

6. Set Quantifiable Exercise Targets

In order to maximize your efforts and reach a goal, identify specific and quantifiable actions. Stating your intention of merely improving this week is not a measurable goal. Log the time dedicated to weekly exercise. Count the number of repetition of given exercises each day. Record the foods you each at each meal. These are quantifiable.

Set a specific target such as: walk a 16 minute mile three days a week. Or include half hour Pilates sessions four times this week. Perhaps you're already active so you're already going to Zumba class twice a week, then perhaps your goal is to include one day of weight training for a half-hour. A solid weight loss plan is quantifiable. Count up the minutes of exercise and log your time.

What Does Goal Setting Mean to Weight Loss?

As in all other areas of life, if you fail to plan you plan to fail. The same is true for weight loss. If you want to boost your metabolism make sure to make a plan and get into action by incorporating your goals so you're motivated and educated to your weight-loss progress in relation to the achievable goals you set for yourself.

Review of Key Actions to Weight Loss

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Use a Weight Loss Calendar As A Strong Motivational Tool

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Monitoring your weight loss development is a crucial part of your weight loss program. A weight loss calendar can assist you reach your goal since it provides consistent visual motivation.

A weight loss calendar can be a routine monthly wall calendar, a desktop calendar, or you can select something more specialized for this function. Calendars are readily available online that can be printed one month or three months at a time. They can fit on a single sheet and are good for attaching to a refrigerator for continuous motivation. Bookstores likewise offer fitness calendars that have areas for measurements and weight on a day-to-day or weekly schedule.

You can track pounds, inches, or sizes on your calendar. Not every technique is motivational for everyone, so you have to find which works better for you. You might want to take your measurements and track each method for the first month or more, and slim it down if it assists.

If you choose to track pounds lost, purchase a good scale that determines in decimals. It's handy to see if you lost two tenths of a pound or a whole pound. Even a small loss can offer you the motivation to stick to your plan and motivate you to lose even more weight. It is necessary that you use a great quality scale that is consistent, so check your scale by stepping on it 3 times in a row and see if your weight continues to be the same each time.

Lots of effective dieters say they weighed daily, but not everyone finds that valuable. Weight can vary from day to day, depending upon water weight or the amount of food volume you have in your body. Many individuals choose to weigh weekly while slimming down. According to the National Weight Control Registry, the majority of people who efficiently keep weight off long term are doing this by weighing most days each week.

Determining inches lost is extremely valuable to many dieters. Determining once every 2 weeks or once a month should enable you to see inches lost.

Numerous specialists agree that tracking your waist area is an important method to gauge your weight loss and wellness progress. Monitoring this on your weight loss calendar can be a crucial action in monitoring your overall health.

You may decide to track your weight loss progress by the number of clothing sizes you lose. It can be encouraging to look through your calendar and see the sizes that you utilized to put on, compared with the size you use now. This also reminds you that you will have the satisfaction of shopping for brand-new clothes as you reach your objective.

A weight loss calendar can be an effective inspirational device for dieters. It can likewise help you preserve your weight loss by enabling you to track subtle changes in your weight.

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Can Rapid Weight Loss Cause Back Pain?

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It is well-established that being overweight or obese increases one's chance of experiencing lower back pain. With that in mind, it makes sense to view weight loss as a back pain treatment. Rapid weight loss, however, can cause back pain in a number of ways.

Malnutrition

Rapid weight loss diets often revolve around the principle of ketosis, where the body burns its fat due to a decrease in the supply of sugars it receives to burn. Low-carbohydrate diets fall into this category. When cutting out grains and fruits, you will miss out on some of the nutrients you usually receive. The whole body is affected by malnutrition; muscles will not be able to function properly and may spasm or weaken, causing them to become easily strained.

If your diet restricts certain food groups, you should be taking supplements to ensure your body is getting the nutrients it needs. Look for diets like Ideal Protein that take measures to compensate for nutrient loss.

Dehydration

Low-carbohydrate diets like Atkins and Zone are diuretic diets; they increase water loss to drop weight quickly. If uninformed or uninstructed, it is easy to become dehydrated while following one of these diets.

The body is made up of about 70% water. Spinal discs rely on water to maintain height and their ability to absorb shock. Dehydration reduces the fluids available to spinal discs, which could lead to speedy disc degeneration, bulging or herniation. Muscles also need fluids in order to receive and absorb electrolytes. When dehydrated, muscles begin to cramp.

If you want to follow a low-carb diet, make sure your plan involves instructions on water intake.

Loss Of Muscle Tone

Some people pursuing rapid weight loss plans with low-caloric intake are instructed to avoid strenuous activities such as exercise for a while, since the body is adjusting to less fuel. Being sedentary can cause rapid loss of muscle tone. The muscles of the lower back and abdomen are meant to work together to support the upper body and the spine's alignment. As these muscles soften, posture may suffer. Various muscles throughout the back, neck and shoulders become sore and strained due to bad posture.

Over-Exercising

Some people's weight loss plans involve high-intensity, regular exercise to help burn fat. If you're taking in less calories and burning more of them, you may be putting your health at risk.

Your body needs calories for energy and repair. If you're working your muscles extra hard and giving them less fuel to work with, you're more susceptible to strains. Also, not resting long enough for muscles to heal is a cause of back pain among dieters. Intense workouts should not be done on a daily basis.

Gallstones

Though an exact reason for this is not know, diets that are very low in fat and/or calories can disrupt the functioning of the gallbladder. This organ assists the liver in the digestion of fats. It is thought that a limited supply of fat prevents the gallbladder from contracting and releasing its bile regularly, which could lead to the development of stones as substances in the bile stagnate and harden.

Gallstones and bile retention cause the gallbladder to inflame. Since it is located in close approximation to the muscles of the lower back and abdomen on the right side, inflammation of the organ can cause radiating pain in the back and stomach.

Warning: If Weight Loss is Unexplained

If you are losing weight without dieting and have back pain, this could be a sign of a serious medical condition. Cancerous spinal tumors can cause weight loss, changes in appetite, fatigue, back pain, vomiting, fever and/or neurological problems. If you are losing weight unexpectedly, seek medical attention.

For some people, losing weight quickly is a necessity. For others, it is a choice. Achieving a healthy weight is a goal that should be pursued for the good of your back and for your quality and length of life. Be wary of crash diets. Seek out plans that pay attention to nutritional requirements and hydration. If you experience back pain on a rapid weight loss diet, it could be a sign that your body is either not getting what it needs or that you are working out too hard.

Don't let back pain get in the way of your weight loss goal. Picking the right diet will ensure you are quickly and safely losing weight. If possible, consult with a trusted health professional about your dieting plan.

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Using Herbs Can Help You Lose Weight During Menopause

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Herbs for weight loss are a common subject of discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, particularly centered around the mid-section.

There are many different potential methods for addressing this weight gain, among them herbs for menopause. Which herbs are most effective is a matter of some debate, but there are a few that are generally believed to counter the symptoms of menopause and could be a positive factor in losing weight. As with any treatment plan, you should always consult with your doctor before taking herbs or herbal supplements.

Among the herbs for weight loss most often mentioned are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease a variety of symptoms related to menopause and each can also be beneficial when it comes to losing weight. They should be taken in moderation and you should pay heed to the potential side effects they may cause.

Dandelion is a well-known and documented diuretic. Women in Europe have used it for generations to treat urinary tract infections. It is also among the many herbs for menopause weight loss because it helps to control water weight gain without flushing important nutrients from the system at the same time. Some people have experienced allergic reactions to dandelion, so some caution should be applied.

Since hormone imbalance is such a central part of menopause, the chasteberry is one of the most important herbs for weight loss as it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help to balance out the lack of estrogen during menopause. By balancing hormone levels, you can improve appetite and increase energy, all of which may make it easier to stick to a weight loss regimen.

As one of many herbs for menopause treatment, black currant is effective on two separate counts. Not only can it help regulate water weight gain, it also contains Omega 6 and Omega 3 fatty acids, which are central to hormone production. By ensuring that you are getting the proper amount of these vital nutrients, you can help to ease side effects of hormone imbalance that lead to weight gain.

Black cohosh has been one of the more controversial herbs for weight loss, but it is proven to combat some of the symptoms of menopause that lead to weight gain. Things like depression, mood swings and fatigue may be alleviated by taking black cohosh, and easing these symptoms can lead to increased energy and a lessened tendency to overeat.

Of course, herbs to do not provide a cure-all for any problem, including losing weight. The best method for losing weight at any stage of your life remains eating a balanced diet and exercising. But during menopause, when it can be difficult for women to deal with the effects of hormonal changes, having a little natural boost may be just what the doctor ordered.

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4 Steps in Creating Effective Weight Loss Affirmations

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No matter how hard you try, it seems really difficult for you to lose weight even just a couple of pounds. You've done weight lifting, dieting, yoga, meditation and taking diet pills. You are getting tired of the whole process and you are losing hope that you could still fit into your favorite slim jeans that you last wore before you became a mother of two.

In this instance, the problem is that your mind is not cooperating with what you want to attain. You are not feeding your mind with optimism that your goals of losing weight can be met. Have you tried using weight loss affirmations?

Push Yourself to the Limit

No matter how expensive the weight loss products that you are taking are or how advanced the exercise equipments that you are using are, nothing will work if you are not going to think about succeeding in your goal in the first place. You have to want to attain the goal of losing weight so badly that nothing and no one can stop you from doing so.

The weight loss affirmations will serve as your reminder on what you want to attain. Here are the steps on how to make the idea work for you.

1. You must first define your goal. You want to fit into your favorite slim jeans. To do this, you have to pare down your size 42 waistline to 30. How much time are you giving yourself to get this done? No matter how badly you want it, you must also remain realistic. In this case, you may want to give yourself up to six months. Increase your reward if you succeed in meeting your goal in a shorter span of time.

You can also ask for a professional to give you an idea of the right goals that you can set for yourself when it comes to weight loss. This is especially useful for people with medical conditions or those who are not healthy enough to take up physically taxing activities to lose weight.

2. Create a list of the goals and alongside each entry, write down the things that you are willing to do to attain such and the things that you are willing to sacrifice. For example, you might say, "I will walk from home to the office every day. I will sacrifice my habit of sleeping late to make sure that I will wake up early and have enough time to accomplish this every day."

3. Your weight loss affirmations must mirror your drive to attain your goal. You have to say that you will "do it" instead of you will "try it." You have to be certain that you can make it than giving yourself a chance if you can do it.

4. To make sure that these weight loss affirmations will work, you have to be serious with the steps that you have listed to take in order to get your goals done. At times when you feel discouraged, you have to go back to your affirmations and remind yourself that you can do it and that your hard work will eventually pay off.

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5 Best Natural Weight Loss Tips

weight loss 3:00 PM Best Natural Weight Loss Tips

Looking for an effective method to shed weight without starving yourself? Then you should definitely try the natural way! Losing weight naturally is a much safer solution to dropping those excess pounds, and it's also a lot less expensive compared to other weight loss techniques such as liposuction, stomach stapling, and so on.

To get you started, go ahead and check out these best natural weight loss tips we've compiled for you. Incorporate them into your daily routine and you'll soon see a huge difference in your physique!

The 5 Best Natural Weight Loss Tips

1. Eat More Slowly
Studies show that it takes approximately 20 minutes for your brain to realize that your stomach is full. So if you eat too quickly, you'll be consuming more food than you actually need to feel satisfied-and that will naturally increase your weight over time. The key is to eat more slowly so you can better control your servings and improve your metabolism. If you still don't feel satisfied after your meal, just wait a while. Eventually your brain will tell you that you're full and your appetite for more food will disappear.

2. Use a Small, Blue Plate
According to color psychology, blue is the least appetizing color. One obvious reason is because we use it to convey sadness and depression. Another is because in the olden times, the colors blue, black and purple were often signs of possibly poisonous food like berries. It is wired in our human consciousness to avoid these colors in food (most especially blue), so use this fact to lose weight by eating off a small, blue plate. Blue will psychologically make you eat less, while the small plate size will encourage you take lesser servings as opposed to a large plate where you always feel the need to fill the whole thing.

3. Eat Superfoods
Superfoods are natural foods that have health benefits. They're not just healthy to eat but also practical for weight loss because they help increase metabolism. They also contain lots of vitamins, minerals and antioxidants which do wonders for your body. Superfoods are composed of the following:

- Fruits: Apples, avocados, bananas, berries, grapefruit, melons, oranges, papaya, pears, pomegranates
- Nuts: Almonds, brazils, pine nuts, walnuts
- Veggies: Asparagus, beans, broccoli, celery, chickpeas, cucumber, pepper, kale, lentils, potatoes
- Protein: Cereal, brown rice, eggs, oatmeal, salmon, yogurt
- Others: Apple cider vinegar, dark chocolate, green tea, honey, olive oil, red wine, soup

Include them in your daily diet to get the full health benefits and keep your body from gaining weight.

4. Have Protein Early in the Day
Adding some protein in your breakfast will make you feel fuller so you'll eat less throughout the day. Eggs, oatmeal, peanut or almond butter, yogurt, cheese and salmon are some options you can incorporate into your first meal of the day.

5. Take Safe & Natural Weight Loss Supplements
Lastly, take a natural weight loss supplement to help you achieve your ideal weight faster. Choose dietary supplements with all-natural extracts such as Garcinia Cambogia because it helps suppress your appetite, curbs emotional snacking, enhances your mood, boosts your energy and blocks fat from being formed. Because of its remarkable benefits, Garcinia Cambogia is considered as one of the most effective supplements for losing weight so be sure to include it in your daily diet.

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A Look At Energy Drink Reviews

weight loss 2:30 PM Energy Drink Reviews

Energy Drink Reviews

Energy drinks are trending very popular right now and the Internet is ripe with many different reviews and comparisons. We'll take a look at the drinks and the review process to make sure that the best ones come to the forefront. In other words, this is a review of the reviews.

Be careful, many reviews are biased

One thing to remember when looking for, or reading energy drink reviews, is that the vast majority of these reviews are written by the manufacturer or an agent of the manufacturer. Not that this is necessarily bad, but it's not objective. And yes, there are objective reviews out there, some of which are actually written by medical or para-medical researchers. After all is said and done, you owe it to yourself to do your own thorough research on your favorite drink.

There are well over 50 known energy drinks and more being concocted each week. One review site had more than 300 reviews. They went so far as to review all the iterations of a single product, so the 8 and 16 ounce container, plus the shots the same manufacturer puts out. So, make sure you are aware of all the specifics about your favorite drink or shot before doing your research. For instance, if you like to drink the 8 ounce container, make sure you get the review for that size.

Make sure you compare apples to apples

Many energy drink reviews can be misleading if you don't know what you are looking for. For instance, some reviews are straight head-to-head comparisons. These are great for getting detailed information about your favorite drink. On the other hand, there are sometimes negative reviews which only emphasize the nasty side effects that can possibly occur. There are also reviews out there that are overly subjective and have no real usefulness other than to promote one brand over another. After all, it is a big business so proceed with caution.

Know how much caffeine is in your drink

Caffeine amounts vary greatly within the energy drink reviews, from a ridiculous 69.5 mg. of caffeine in a 5-Hour Energy Shot to a scanty 4.5 mg. of caffeine in a regular Mountain Dew soft drink. It is important to remember however that coffee particularly expresso can have 17 times as much caffeine as a normal energy drink.

In short, always do your own research and find the reviews that tell the whole story on your favorite drinks. Do diligent and thorough research to try and find at least three different reviews to compare. Lastly and most important, use good judgement when it comes to anything you consume. It is your body and you should treat it with care. To discover more in-depth information about energy drink reviews and how energy drinks can improve your health Click Here

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WALKING - Learn Why It Is Advantageous !

weight loss 2:00 PM WALKING - Learn Why It Is Advantageous

I was wondering if I could share something about the gainful advantages of walking, our primary 'Vehicle'. Most of us, including me, plan to walk - start walking - but never continue. To overcome this there is only one solution, do not arrange for 'a walk', just move ahead on your own feet. It returns us more when we make our own body vehicular.

It is a time when people are more concerned about their shape and health; and it is the time when people are becoming more obese every day. Recent research reveals that in the U.S. 35.7% people are obese, which means more than one-third of the United States are suffering from obesity.

Your physician might ask you to do regular yoga or exercises, go join a gym or for a brisk walk in the early morning and in the evening. The question is how many of us 'follow these instructions? Even if we start following these very healthy regimes, how long we continue with these - for a week, a few months or some years? After a certain amount of time, we convince ourselves with excuses and the most common amongst these is "I am not getting time these days"! Here lies a very simple and serious note: do we really not manage to get the time?

Here is a very simple way for arranging that 'precious one hour' of our life. Walk! Walk whenever you can. Walk when you are happy, walk when you are in a predicament, walk when you are planning, walk when you are having a coffee break in the office (if possible). You can even walk when travelling. It does not only earn you a good health, it SAVES you money. Thus walking is beneficial in many ways.

Walking saves you from doing vigorous exercises. For exercising you need to arrange for some time separately. If you are doing it at home, you might have been cautioned and advised not to do exhaustive physical exercises without the supervision of an expert. If you do it might harm your health (it might even harm if the expert is monitoring you). It also involves a question of investment.

When you walk you carry your body weight and this is the reason walking is known as weight-bearing exercise. Walking is not only beneficial if you are over-weight or want to keep yourself in shape. Walking is rewarding in many ways and profitable even you are not fat.

- It ensures fitness of your heart and lungs

- Helps maintain your cholesterol and blood pressure level

- Increases muscle strength

- Burns calories

- You gain Vitamin D which ensures stronger bone and saves you from osteoporosis

- Protects from cancers

These are only some of the many benefits related to your health. We cannot forget a fact that walking is not only associated with your health only. How can we forget considering these?

- It is probably one of the greatest habits you may form.

- It strengthens your thinking capability and blesses you with ample time to think. Yes, when you are just walking why not plan something about your work, or anything that requires your brain to be involved!

- It helps you to get rid of addictions. Make it your habit whenever your addictions call you, you will earn something, not lose.

- It helps you win back your emotional stability.

- It can be a time pass and will give you a better health when you are just loitering about.

Will any of the vigorous fitness therapies give all these free? Give it a thought! It is all about giving your health 1 hour or 30 minutes from 24 hours. Even if you skip for one day it won't be harmful. I believe we all should embrace this habit (if it has not been restricted by a physician due to some health issues). We all will be fit and confidant, yes "WITHOUT AN EXPENSE"!

Article Source: http://EzineArticles.com/?expert=Kamalika_Chowdhury

5 Easy Food Swaps for a Healthier You!

weight loss 1:00 PM Easy Food Swaps for a Healthier You

When you are trying to lose weight, giving up some of your favourite foods can make the process seem so daunting and hard!

Instead of feeling restricted, try these easy food swaps which will leave you feeling satisfied, and like you are doing the right thing by your health!

1. Swap white bread for rye or Ezekiel bread.

Bread is one of life's little indulgences, and I love a good loaf as much as anyone. However white bread contains very little nutritional goodness and is extremely processed and refined. Swap this out for a dense rye or sprouted Ezekiel which are more nutritious and you will feel more full and will have eaten more of your required intake of nutrients for the day.

2. Swap ice cream for homemade banana "ice cream"

Ice cream is full of sugar, fat and artificial flavours and preservatives. Swap this for a homemade banana "ice cream" (I make berry, chocolate, peanut butter and more - even with homemade topping) and you will save yourself unnecessary calories while still getting to indulge in a food you love!

PS to make homemade banana "ice cream" you only require a food processor or a really good blender!

3. Swap chips for homemade potato crisps

Oh no, another homemade swap! Making your own homemade potato chips may seem like a bit of a chore, but believe me it isn't. Simply finely slice and place on a baking tray. Sprinkle a bit of seasalt and coconut oil (we like to add paprika and chilli for a little kick), place in the oven and voila! In about 20 mins you have delicious tasting and healthier potato chips.

Trust me, the effort you put into making them, will far outweigh the guilt you feel after you eat a bag of store bought chips!

4. Swap soft drink for Kombucha

Soft drinks are either full of sugar, or artificial sweeteners, both of which will affect your weight loss. It has been shown that artificial sweeteners actually make you crave sweeter foods, so while you may be saving the calories in the drink you will gain them elsewhere (plus artificial sweeteners are rubbish and who wants to put them into their body).

Kombucha whilst still containing naturally occurring sugars, it does contain probiotics and has been linked with having a history of health benefits like preventing and fighting cancer, arthritis, and other degenerative diseases.

5. Swap white pasta for wholegrain pasta or Quinoa pasta

I love white pasta and hate wholegrain pasta, there is something very cardboard like about the flavour and texture. But I would suffer eating it just so I could still eat my pasta. I was blown away when I found the power of the superfood Quinoa in pasta form and believe me it tastes great! Quinoa has so many benefits including it is protein rich, high in fibre and contains iron (amongst many other nutritional benefits).

For those of you who are super creative you can also make your own "pasta" with zucchini strips!

Losing weight and getting your health on track needn't be a daunting task. By trying a couple of swaps you can easily cut calories and increase your nutritional intake. By making small changes each week and gradually getting yourself healthier you are more likely to stick with the regime long term, meaning no more yo-yo dieting!

Amanda Fisher holds a certificate in Plant Based Nutrition and is a Wellness Expert from Bangin' Bodz Health & Fitness. You can visit her site at http://www.banginbodz.com or check out their Facebook page - http://www.facebook.com/bangin.bodz

Article Source: http://EzineArticles.com/?expert=Amanda_R_Fisher

9 Everyday Health Tips for the Office

weight loss 12:20 PM Everyday Health Tips for the Office

So many of us have become apart of the group coined "nine to fivers". Well, my fiance and I have become apart of our own special group, AKA the "seven to fivers".

You see, we only work ten minutes apart. For weeks, we drove literally one car behind the other to go to work. Talk about a waste! The only problem is, he works 7-3:30, and I work 8-5. So we started carpooling. We leave our house at 6:20, and don't get back until about 5:45. It's a good thing we don't have kids instead of cats!

So what do you do when you're stuck in an office all day? Working out when you get home seems like a total nightmare, albeit not QUITE as bad as... *gasp* Getting up earlier.

1. If your office has water fountains, go a little further to fill up your bottle. Go to one that's a couple hallways over, instead of right next to your desk.

2. Wear light ankle weights. This will help strengthen your legs a little bit, and you don't even have to do a workout. This is especially great if you're a fidgeter and always crossing your legs!

3. Ask a coworker to go on a walking meeting. Instead of just lingering in the conference room, Go up and down hallways or outside if you're within a city.

4. If you take the bus to work, get off a stop or two earlier. You won't add much time to your commute, but you'll burn a couple calories!

5. If you don't take the bus or already walk to work, give the stairs a shot. Don't worry about taking the entire flight, just get off the elevator a floor or two early.

6. Instead of calling a coworker who's down the hall, walk over and deliver the message in person.

7. Microwavable veggies are your friend! Even if you don't have a freezer at work. Bring your veggies in a cooler with an ice pack. Better yet, don't get plain veggies. Get the lightly sauced ones! They're delicious and you can eat as much as you want.

8. This is more of an "anytime" tip, but if you absolutely HAVE to have a soda with lunch/dinner, get a glass of water. I know when I drink soda at a meal, I practically inhale it as soon as I get thirsty. Gulp your water instead of the soda, you'll save calories by not needing constant refills.

9. I'm not going to tell you to go for a run during your lunch break. You probably only get 30 minutes of mind-recuperating time, I'm not taking that from you. But instead, don't work through your lunch. Enjoy your meal, check out some deals online, close your eyes. It's a BREAK!

If you enjoyed my tips and are looking for more for at-home exercise or weekends, check out my blog!

http://www.engineered-fitness.blogspot.com

We have a bunch of easy recipes, a lot with only three or four ingredients!

Article Source: http://EzineArticles.com/?expert=Marjorie_Gelso

9 Everyday Health Tips for the Office

weight loss 12:18 PM Everyday Health Tips for the Office